What is health and fitness? The World Health Organization defines health as complete physical and mental well-being. Health also includes freedom from disease, longevity, and pain. It is essential to be fit to perform your best and live a long and healthy life. Physical fitness is defined as the ability to use energy, oxygen, and strength to perform a specific task. Flexibility and strength are related, with flexibility being the ability to perform one type of movement in a wide range of motion.
Physical activity is a huge part of healthy living, and incidental physical activity is another important aspect of being fit. This type of physical activity is also known as Non-Exercise Activity Thermogenesis. However, it is useless to have a discussion about the definition of health and fitness if everyone uses different definitions. Google dictionary has common definitions for these terms. Fitness does not necessarily mean a person is physically fit.
Aim for 60 minutes of moderate to vigorous physical activity each day. Combine vigorous-intensity aerobic activity with muscle-strengthening activities. While you’re at it, make sure to do at least some of these exercises for a minimum of three to five days each week. These exercises will help you improve your health and lifespan. Exercise is also good for your bones and muscles. Physical fitness helps you avoid accidents by increasing strength and flexibility.