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What Foods Can Be Eaten While on the Keto Diet?

There are many sweet treats that you can enjoy while on the keto diet, including chocolate, candy, cakes, pastries, ice cream, and pudding. Some types of ice cream are keto-friendly and will not raise your blood sugar levels. You can also enjoy some oil-based foods, including canola, grapeseed, sunflower, or sesame oil. You can also enjoy alcohol, but make sure it is dry.

While meat is not restricted on the keto diet, many people may wonder about its nutritional value. Meat and poultry are considered ‘keto-friendly’ because they are high in fat and nutrient-dense foods. A healthy keto diet is based on eating less than 20 grams of net carbohydrates a day. Meat is an excellent source of protein and fat, so you should consider eating beef, pork, wild game, and poultry of all kinds. You can also eat soy products and deli meat, as long as they are not breaded or seasoned.

Wine and champagne are a great source of carbohydrates, but they are only allowed in moderation. Instead, opt for low-carb wines, such as merlot, chardonnay, sauvignon blanc, and pinot grigio. You can also choose to have distilled spirits, which have no carbs when mixed with sweet sodas, or hard seltzer.

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